Ready to try something new, fun, and energizing? Fitness Free Week is your all-access pass to explore everything UGA Group Fitness has to offer—completely free!

Whether you're into high-intensity cardio, strength training, yoga, dance, or mind-body classes, this is your chance to sample it all. No experience necessary—just bring your student ID, a water bottle, and a willingness to move!

What’s Included:

• Unlimited access to all group fitness and small group training classes for one week only (August 18-24)
• A chance to try new formats like Les Mills BODYPUMP, Cycle, Yoga, Boxing, Pilates, and more
• Meet our amazing instructors and connect with fellow Dawgs
• No registration required - just show up and sweat!

Come find your favorite way to move and see how fitness can be fun, social, and empowering. Let’s kick off the semester strong—together!

Stop by for a refreshing sip & learn about The Fontaine Center!

*Limited quantities of lemonade and giveaway items will be available. Supplies may run out.

Step into our 60-90 minute interactive upstander intervention program, where college students will be given the knowledge and skills to take action when they see someone in need. Change the narrative and become an upstander.

Support Dawgs and FYOS approved.

For more information on UMatter and upstander intervention go to: https://healthpromotion.uga.edu/umatter/

Start your morning strong with a FREE pop up yoga class with fresh fruits and veggies to share! We will be outside Ramsey handing out fresh produce to promote your physical well-being, along with handing out a healthy ranch recipe for your veggies!

REGISTER HERE

Stop by for a refreshing sip & learn about The Fontaine Center!

*Limited quantities of lemonade and giveaway items will be available. Supplies may run out.

This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress using skills from Dialectical Behavioral Therapy. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by a graduate student trainee at CAPS. 

Step into our 60-90 minute interactive upstander intervention program, where college students will be given the knowledge and skills to take action when they see someone in need. Change the narrative and become an upstander.

Support Dawgs and FYOS approved.

For more information on UMatter and upstander intervention go to: https://healthpromotion.uga.edu/umatter/

BeWellUGA Fest, presented by Well-being Resources, is the official expo of well-being offerings on campus! Connect with student groups and campus offerings, check out well-being demonstrations and activities, spend time with therapy dogs, and enjoy free food and giveaways.

Question, Persuade, Response (QPR) is a 90 minute training that is modeled after CPR to help inform students and staff how to recognize a mental health emergency and how to help. 

Lights, camera, communication! Step into the work of cinema with “Cinema Signals”, an interactive program that explores the world of communication through the magic of movies and TV.  We’ll dive into captivating clips, decode dynamics, and unravel the complexities of relationships in order to gain skills to apply to our own relationships. 

FYOS approved.